You don't have to do it alone.

My yoga journey began in 2004, simply as a physical practice, to help prevent injury while training for the Indy Half Marathon.  A few years later, after my father passed away suddenly from cancer and 5 weeks later, I was diagnosed with Hodgkin's Lymphoma, yoga became by path to healing.  I received my YTT certification in 2012 as a means to dive deeper into the philosophy of yoga and because I craved community and wanted to cultivate what I felt I was missing from my time living in Australia. Flash forward to 2015 where I found myself in a tangled heap of anxiety and depression after experiencing immense trauma, grief and shame.