Almonds – Why so Blanche?

I'm Stephanie

Welcome to this little corner of the web, where I share musings of earth magick, everyday ritual + ceremony and connection with Self.  My hope, is this becomes a space for us to connect, share, inspire and be inspired by one another. I look forward to connecting with you more! 

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In Ayurveda, which is an ancient Indian modality of healing that quite literally means “the science of life”, almonds are considered to be energizing and balancing for the mind. Almonds are rich in essential fats and serve to improve memory. These wonderful nuts are in the same family as the plum, rose, cherry and peach so no wonder they taste so delicious! Not only are they super delicious, but they are packed with nutrition. They provide 20% protein which means that in 1 ounce of almonds {approximately 24 nuts} you are consuming 5.6 grams of protein! They are rich in Vitamin E, magnesium and calcium and have qualities of iron, phosphorus, potassium and zinc.

1964849_721758221200850_1862659505_nBut we aren’t here to discuss the super powers of almonds, we are here to discuss the proper way to consume almonds. That’s right, you may have been eating almonds all wrong. It’s alright, I’m sure that you will live – you may have just slowed down your agni, digestive fire. You see, almonds are very hard to digest when eaten raw and without first blanching them. The outer skin {the brown casing} on almonds can be toxic in high doses and depending on your dosha, can be difficult to metabolize. {more on doshas, in a later post}


Blanching, or “softening” almonds is super easy to do and a much healthier option!

Simply soak almonds overnight or for 3-8 hours, rinse and then pop the almonds out of the brown skin with your forefinger and thumb. When I’m in a hurry, I’ll pour boiling water over my almonds, let sit for a 3-5 minutes – rinse then pop. This method however does not allow the water to fully penetrate the almonds and allow a full absorption. But that’s alright, we can’t win em all.


Because Almonds have qualities of being heavy, oily, cold and sweet – they are perfect during the autumn and winter months.

Extra tidbits:

According to the ancient science of Ayurveda, almonds should not be eaten by themselves on an empty stomach. Mix these tasty nuts with foods such as milk, grains or veggies to avoid a Pitta imbalance.

Make sure nuts are fresh and in season and preferably Organic. Rancid oils from nuts can actually increase free radicals and are considered toxic.

When I lived in Australia, there was a nut and coffee shop that was just down the street from my office and all too convenient. I would buy their fresh roasted nuts and eat them by the handfuls… and more handfuls. When I went to my Chinese doctor and she tested me for toxins, I had a high toxin overload of nut skins. Who would have thought?!

So repeat with  me, “no more nut skin!” … they even sound gross.

Happy eating!

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  1. Allison says:

    What!? I had no idea! I’ll have to try this. I eat almonds all the dang time!

  2. Absolutely! So many of us eat almonds on the daily, we are told of all their benefits – which are numerous, but so many of us are unaware of how harsh they can be on our digestive systems!

  3. Mariah says:

    Thank you so much for this! I used to eat almonds all the time until they started upsetting my tummy. I’m going to try blanching them soon 🙂

    • I had the same exact problem Mariah! Blanching does change the texture – it takes the crunch out. I like to add them to my oatmeal in the morning.
      … you probably are not in oatmeal season living in sunny San Diego! I’b be interested to know how you use them

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MOON OBSESSED, Green Witch with a side of DR. Quinn Medicine WOman

Hello friend,
grab a cup of tea and settle in. I'm so glad you are here.

Every step of my journey has brought me to this moment, sharing these gifts with you. I invite you on this journey with me as we rediscover our inner resilience through daily sacred rituals of yoga, connection with nature, botanicals, crystals and more.

Let's Connect


The Best Kept Secret for a Blissful Day. 

I have a very strong belief that our days start the night before. Nighttime rituals invite you into a rejuvenating + peaceful sleep, allowing you to wake feeling ready to land softly into the new day. 
Rest easy friend, I've got you x 


An invitation to connect deeply with your Self and discover the magick that lies within, by my girl Dia Michelle Smith aka Dazzle x



All Levels Daily
Yoga Practice

Develop a personal home practice with gentle movement + connection to breath. A wonderfully simple, yet powerful, 5 minute yoga practice that can extend to 30 minutes or longer, depending on your needs. 

Daily Sacred Rituals for
Resilient Healing x