Day 82-86: I am Worthy

I'm Stephanie

Welcome to this little corner of the web, where I share musings of earth magick, everyday ritual + ceremony and connection with Self.  My hope, is this becomes a space for us to connect, share, inspire and be inspired by one another. I look forward to connecting with you more! 

hey there

All Levels Daily Yoga Practice

Free download

General musings and inspiration on my personal quest to healing

TOp categories

Lessons from thinking I needed to DO, to Become

Discover the magick + healing properties of botanicals

Connect deeply with Self as we travel the Wheel of the Year

For the past few weeks, my stomach has been extra finicky and the last three days, I have gone to bed with my guts in a tight knot. I can hardly breath, let alone complete my 108 sun salutations. My yoga today consisted of meditation and pranayama and that is all that I can do.

Canada, my happy place

Canada, my happy place

Two weeks ago, my Reiki practitioner told me that my third chakra was completely blocked and she had a lot of trouble getting my energy moving in the area. This is no surprise, as I have always had a lot of trouble with my digestion and it has become increasingly worse since I have started this sun salutation journey. These Sun Salutations, however, are suppose to support and strengthen my solar plexus region and balance my third chakra.


Our third chakra is located in the area of the navel and solar plexus (just below our diaphragm). This chakra governs our digestion and is associated with self-esteem, confidence and willpower. It is the core of our personality, our identity and our ego.

Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra.

A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life.



Ok, so I’m not ready to go into all the details but this speaks volumes and is quite humbling to put “out there” that I am having so much trouble in this area.

These sun salutations are suppose to strengthen and balance my solar plexus chakra. Clearly, I am doing something wrong and I think it has very little to do with the physical aspect of the practice. There is a deeply seeded issue that is the true cause of my deficiency and by becoming aware and peeling back the layers, I am starting to uncover more and more of my own truths, and truths that no longer serve me.

While I have not completed 108 sun salutations today, I have completed a powerful mantra of, “I am Worthy, I am Enough” 108 times while in meditation. We are ALL worthy. We are ENOUGH.  Just as we are.

I appreciate your support through this and I would LOVE to hear any suggestions you may have to untwist my guts!

I’ve tried baking soda water, prunes and lemon water, abdominal massage and I’ve tried to drink plenty of water of which I fail miserably every time. I am the worst water drinker. Any suggestions on how you “remember” or make it a priority to drink water every day, I’d love to hear that too!

Thanks so much for reading and for sharing.

Good night friends, I will be dreaming of release!

The energy of this {third} chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.

+ show Comments

- Hide Comments

add a comment

  1. Mariah says:

    i am thinking about you and sending lots of love your way!! My healthy gut suggestion is to brew a big batch of peppermint tea with slices of ginger root and honey. I prefer it cold and drink it throughout the day when I’m having tummy issues. Plus, it’s delicious. Good luck!

    • sjshrock says:

      Thank you Mo love, this sounds delicious! I just brought some fresh peppermint tea from my moms house. I usually drink it warm, but I like the chilled idea!! xxo

  2. erotik says:

    Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Chrome. Vilma Darwin Franchot

  3. ucretsiz says:

    I visit every day some blogs and blogs to read posts, however this webpage provides feature based writing. Leonore Allin Kyd

  4. Very good article! We are linking to this great article on our site. Melany Walther Balch

  5. watch says:

    Because the admin of this web page is working, no hesitation very quickly it will be famous, due to its quality contents. Karoline Ange Aylmer

  6. yabanci says:

    I truly appreciate this blog. Thanks Again. Keep writing. Joelle Griff Fenelia

  7. online says:

    A round of applause for your blog article. Really thank you! Much obliged. Pammy Wayne Boak

  8. yabanci says:

    I wish to point out my respect for your kindness giving support to people that should have help on this concept. Your very own commitment to getting the message all through had been quite useful and has always made employees like me to attain their targets. Your entire informative facts means this much to me and substantially more to my office workers. Thank you; from everyone of us. Alidia Costa Sulamith

  9. turkce says:

    Muchos Gracias for your post. Really thank you! Cool. Emmalynne Jed Glenn

  10. anime says:

    Voluptatem voluptatibus illum qui quibusdam nisi culpa. Necessitatibus sit asperiores assumenda sequi. Qui sapiente atque aliquid labore aut. Gipsy Mike Boleyn

  11. turkce says:

    Traim vremuri tulburi in care omul bun este infierat, iara raul rau umbla printre noi dezlegat si bucuros de raul altora. Bert Gene Slavic Jemmy Vinny Desma

  12. dizi says:

    Hi there. I discovered your blog by the use of Google while looking for a related topic, your site came up. It seems great. I have bookmarked it in my google bookmarks to visit then. Miquela Chico Ping

  13. online says:

    Took me time to read all the comments, but I really enjoyed the article. It proved to be Pretty helpful to me and I am positive to all the commenters here It is always nice when you can not only be informed, but also entertained Im positive you had fun writing this post. Melinde Wallie Ellita

  14. turkce says:

    Hi colleagues, how is the whole thing, and what you wish for to say on the topic of this article, in my view its really amazing in support of me. Jolynn Beale Elston

  15. watch says:

    Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking to exchange methods with others, please shoot me an e-mail if interested. Birdie Morrie Ansilme

  16. turkce says:

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase. Sibylla Erek Luckin

  17. turkce says:

    Amazing things here. I am very satisfied to peer your article. Siobhan Calhoun Ana

  18. bluray says:

    Polres Metro Jaksel Musnahkan Ribuan Botol Miras. Polres Metro Jaksel Musnahkan Ribuan Botol Miras Home memusnahkan 10333 botol minuman keras miras Komisaris Besar Polisi Wahyu Hadiningrat . Tersina Ancell Sackey

  19. yabanci says:

    Pretty! This has been a really wonderful post. Thanks for supplying this information. Bethanne Jody Helsie

  20. diziler says:

    When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Thanks! Maggi Curran Sudderth

  21. hindi movie says:

    Thanks on your marveous posting! I seriously enjoyed reading it, you may be a greeat author. Robyn Ross Kampmeier

  22. Apptelbor says:

    Одновременно с этим существует и другая сторона формирования и организации высказывания.

  23. Apptelbor says:

    Одновременно с этим существует и другая сторона формирования и организации высказывания.

  24. Ty Bacher says:

    Götten Sikiş Izle ,Porno64 Sikiş Seyret, HD Abla Sex,Kasut Porno, Türkçe Amatör seks Porno Videolari için Sitemize Bekleriz…

  25. I’ve read a few excellent stuff here. Definitely price bookmarking for revisiting.
    I wonder how so much attempt you place to make such a fantastic informative site.derma prime plus reviews

  26. Edibles says:

    I cannot thank you enough for the blog post.Really looking forward to read more. Fantastic.

  27. Edison says:

    It is the best time to make some plans for the future and it is time to be happy.

    I’ve learn this publish and if I may just I want to recommend you
    some attention-grabbing things or suggestions. Maybe
    you can write next articles relating to this article.
    I desire to learn more things about it!

  28. Ruby says:

    Excellent website you have here but I was curious about if you knew of any
    message boards that cover the same topics talked about here?
    I’d really love to be a part of online community where I can get
    feedback from other experienced people that share the same interest.

    If you have any suggestions, please let me know.
    Bless you!

  29. heguara says: – kamagra viagra uk

  30. Cialis says:

    Cialis A Cosa Serve

  31. manhwaland says:

    A round of applause for your blog.Really thank you! Fantastic.

  32. I was wondering if you ever considered changing the layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of
    text for only having 1 or two images. Maybe you could space it out better?

  33. Viagra says:

    Can You Buy Z Packs?

  34. swisgum says: – propecia side effects 2016

  35. Does Amoxicillin Help Inected Bud Bites

  36. quipank says: – buy cialis 5mg daily use

  37. Plaquenil says:

    Sivacracy Amoxil Net

  38. coisoft says: – order priligy online usa

  39. mealieste says: – z pack prescription

  40. PatrickGep says:

    erectile dysfunction medicines male erection pills – generic viagra without a doctor prescription

Leave a Reply

Your email address will not be published. Required fields are marked *

MOON OBSESSED, Green Witch with a side of DR. Quinn Medicine WOman

Hello friend,
grab a cup of tea and settle in. I'm so glad you are here.

Every step of my journey has brought me to this moment, sharing these gifts with you. I invite you on this journey with me as we rediscover our inner resilience through daily sacred rituals of yoga, connection with nature, botanicals, crystals and more.

Let's Connect


The Best Kept Secret for a Blissful Day. 

I have a very strong belief that our days start the night before. Nighttime rituals invite you into a rejuvenating + peaceful sleep, allowing you to wake feeling ready to land softly into the new day. 
Rest easy friend, I've got you x 


An invitation to connect deeply with your Self and discover the magick that lies within, by my girl Dia Michelle Smith aka Dazzle x



All Levels Daily
Yoga Practice

Develop a personal home practice with gentle movement + connection to breath. A wonderfully simple, yet powerful, 5 minute yoga practice that can extend to 30 minutes or longer, depending on your needs. 

Daily Sacred Rituals for
Resilient Healing x