Beginner’s Yoga:
If you are feeling some apprehension around attending a yoga class as a beginner, this class is offered with you in mind. This 4 week yoga series is especially tailored for first time yogis or anyone who is interested in getting back to the basics of movement and connection to breath.
Each week will build on the week before, as we move slowly through the fundamentals of basic yoga postures. Class sizes are small, so that you can become familiar and comfortable with each other and with this practice.
In saying so, classes fill up, so please contact me if you are interested or have any questions.
What will you need to prepare for class?
Come wearing comfortable cloths that move with you, an open mind and willingness to learn. If you have a yoga mat, that’s great. I have plenty to share if you don’t.
YIN (Restorative) Yoga:
If you have the feeling that life is moving too quickly, and you are struggling to juggle a million things at once, this class gives you permission to just BE. Exactly where you are.
Yin Yoga is a super nourishing and grounding practice. Perfect for someone who has limited mobility, tight muscles {insert “not flexible”} and is ideal for anyone who feels they need life to SLOW DOWN.
In an hour long Yin Yoga class, you may only do 6-8 postures, holding each for 8-10 minutes. This allows deep tissue release and restoration of overworked muscles and tired bones. Postures are normally done while laying down or sitting in various positions. This will be an introduction to YIN, and can easily be tailored to your specific needs.
Class sizes are kept small and fill up fast, so please contact me if you are interested or have any questions.
Donation Yoga Classes:
These classes are a great opportunity to drop-in, check out our cool space at MathBOX, and give back to your community.
These classes are offered periodically, in-between our 4 week courses, and will feature various local organizations who are doing big things in our community.
Come as you are, pay what you can.
A few organizations we have supported, with generous donations from our students, include:
Peace Learning Center
Habitat for Humanity, Women’s Build
Project Home Indy
Cover Lafayette Project
Caregiver Companion
