Hey there
I’m Stephanie Shrock
I invite you on this journey with me as we discover resilient healing through daily sacred rituals.
It is so nice to connect with you
A writer, yoga teacher and creatrix of potions i.e. green witch with a side of Dr Quinn Medicine Women. I often have dirt under my nails and a boutique of wildflowers in my backpack.
I had to learn the hard way, but I no longer subscribe to “The Hustle”. Cancer, grief and trauma have been my great teachers and I continue to learn these lessons of slowing down to witness the beauty that surrounds. Even in the darkness.
In all my years of studying alternative healing, of healing my own heart, and of guiding woman through their own healing journeys, I have come to know that the most potent medicine for wellness is CONNECTION.
Connection to higher power, connection to Self and connection to other women.
Resilient healing doesn’t happen overnight, it is a journey of great proportions – and you don’t have to travel it alone. Let’s do it together.
More about me…
“Resilient Healing through Daily Sacred Rituals.”
“Yoga isn’t about touching your toes, it about what you learn on your way down.”
Day 96-97: Uttanasana (standing forward fold)
Hello! Are you ready for the next pose in the Sun Salutation series? This is personally my nemesis pose and while some days I can just slip into it – other days are a real struggle. Uttanasana is a daily reminder to… Start where you are. Use what you have....
