I'm Stephanie

Welcome to this little corner of the web, where I share musings of earth magick, everyday ritual + ceremony and connection with Self.  My hope, is this becomes a space for us to connect, share, inspire and be inspired by one another. I look forward to connecting with you more! 

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All Levels Daily Yoga Practice

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General musings and inspiration on my personal quest to healing

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Lessons from thinking I needed to DO, to Become

Discover the magick + healing properties of botanicals

Connect deeply with Self as we travel the Wheel of the Year

Hey there

I’m Stephanie Shrock

I invite you on this journey with me as we discover resilient healing through daily sacred rituals.


It is so nice to connect with you


A writer, yoga teacher and creatrix of potions i.e. green witch with a side of Dr Quinn Medicine Women. I often have dirt under my nails and a boutique of wildflowers in my backpack.

I had to learn the hard way, but I no longer subscribe to “The Hustle”. Cancer, grief and trauma have been my great teachers and I continue to learn these lessons of slowing down to witness the beauty that surrounds. Even in the darkness.

In all my years of studying alternative healing, of healing my own heart, and of guiding woman through their own healing journeys, I have come to know that the most potent medicine for wellness is CONNECTION.

Connection to higher power, connection to Self and connection to other women.

Resilient healing doesn’t happen overnight, it is a journey of great proportions – and you don’t have to travel it alone. Let’s do it together.


More about me…


“Resilient Healing through Daily Sacred Rituals.”

“Yoga isn’t about touching your toes, it about what you learn on your way down.”

Day 96-97: Uttanasana (standing forward fold)

Day 96-97: Uttanasana (standing forward fold)

Hello! Are you ready for the next pose in the Sun Salutation series? This is personally my nemesis pose and while some days I can just slip into it – other days are a real struggle. Uttanasana is a daily reminder to… Start where you are. Use what you have....

Want practical advice on how to bring sacred joy + love + healing into your daily life?


The Best Kept Secret for a Blissful Day. 

I have a very strong belief that our days start the night before. Nighttime rituals invite you into a rejuvenating + peaceful sleep, allowing you to wake feeling ready to land softly into the new day. 
Rest easy friend, I've got you x



An invitation to connect deeply with your Self and discover the magick that lies within, by my girl Dia Michelle Smith aka Dazzle x


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All Levels Daily
Yoga Practice

Develop a personal home practice with gentle movement + connection to breath. A wonderfully simple, yet powerful, 5 minute yoga practice that can extend to 30 minutes or longer, depending on your needs. 

Daily Sacred Rituals for
Resilient Healing x 


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