Intentional Movement: A Fresh Start
As many of you know, I have embarked on a personal challenge to complete 108 rounds of Sun Salutations every day for 108 days. Last week I came to a difficult crossroads with the campaign and almost quit. One of the major reasons why I started this challenge was...
Memorial Day Margaritas!
I have already completed my 108 sun salutations for today and I’m headed to the track for a few hours and then a birthday party / Spring Kick Off!! So many fun things – uber will be highly involved in my plans today as I will most definitely be downing a...
Day 53: Community
You often hear the word “community” around the topic of Yoga. They seem to go hand in hand, right? Various community yoga classes are offered in studios all over the city and the term yoga community is heard more and more often. Being a part of a community...
Day 47 – 52: Thank YOU!
Hey guys! Happy Friday!! This week has been crazy, but what’s new? Can I get an “Amen!”? It started off a little rough, but is ending fabulously! I guess Mondays (and Tuesdays) are meant to keep us on our toes! I’ll put it on my list of...
Day 41 – 46: Genuine Intentions
Hello! This morning I woke up expecting to do my usual 36+ Sun Salutations before the rush of day, but instead fell into a beautiful free flow that was slow and nourishing and I still managed to pump out 4 salutations! I needed this to happen. The past couple...
Day 38 – 40: Day 40!!!
I’m not sure why, but typing in “Day 40” felt incredible!! I’m not actually done with day 40’s sun salutations, I still have a gazillion to do but it’s 8:00 and I just got home from a super long day of cleaning houses and meetings...
Day 36-37: It’s a 3 egg day!
This is my perfect kind of day. It’s raining outside and all the windows and doors are open so the sounds of rain and soft thunder fill up the house and play melodies to Matt’s acoustic. It’s too wet outside to fuss with the chickens and the sun is begging me to stay...
Day 35: 108 Sun Salutation CELEBRATION prep!
To prepare for tomorrow and our 108 Sun Salute CELEBRATION at Peace Learning Center, I made a video for YOU demonstrating a Sun Salutation! The light is hitting my face weird, I have chickens running across the screen and making a ruckus in the background and the very...
Day 34: Beauty in Imperfections
HAPPY Earth Day! How lucky are we, to be placed on THIS EARTH to give, share, connect and give back?! Mother Earth supports us, gives us nourishment and awe inspiring landscapes that hold beautiful people of all colors and flavors. We are fortunate earthlings indeed!!...
Day 33: Where do the days go?
I only have 3 more days until I am a third of the way through my 108 day journey of completing 108 Sun Salutations every day and it is FLYING by!! Honestly, it’s scary at how quickly it has gone. I am no where near my goal of raising $4000 by April 24th and...
