Day 8 – 10: Let it GO (is this a Frozen song?)
Friday was hard. Like really hard. I had a total mental breakdown for no apparent reason in the middle of the afternoon while folding laundry. I can’t be the only one this has happened to, right? I’m still trying to process my hissy fit but in the mean...
Day 7: Fuel – Take 2
After yesterday, I was reminded the importance of proper fuel to nourish and replenish my body. Not just shoving my face with useless SMARTIES and Pirtate’s Booty puffed corn, but actual sustenance. I don’t have a lot of time to spend in the kitchen, and...
Day 6: A Confession
I have a confession to make… I’ve never completed a 108 Sun Salute. Like all in one go. Never. I’ve heard of it and knew that people did them for the Summer Solstice, but I had never even attempted! No way! Are you crazy?! It sounds incredibly...
Day 5: Fuel
I found myself going on a sugar binge today. I ate a gazillion of these SMARTIES and then pigged out on Pirate’s Booty puffed corn later. Ooops. I’m subbing for a friend who is on maternity leave and the dental hours are from 7-7p which means very little...
Day 3: Giving Gratitude
After yesterday, I allowed myself to sleep in and it felt GLORIOUS. I had a really hard time getting motivated but I managed to trudge through 50 rounds of Surya Namaskar A. Usually after 10 or so, my body finds a rhythm and the flow comes easier but this morning was...
Day 2: Lost Dog
Today was nothing like I expected it to be. I intentionally cleared my schedule for this weekend, not knowing exactly how I would feel and how long 108 Sun Salutes would take each day. Luckily, I completed 36 rounds first thing this morning before heading to City...
Salutations to India
It is with many butterflies in my stomach, that I share this huge project, dream, intention with you all. Starting tomorrow, in celebration of our Spring Equinox – I am beginning a 108 day challenge of completing 108 Sun Salutations each day until July 5th. My...
Green Solutions
I am delighted to share my “secret recipes” with you and I hope that you find contentment knowing they are 100% C H E M I C A L FREE and S U P E R EFFECTIVE in cleaning your home! I think it is so important to use non-toxic solutions when cleaning....
Almonds – Why so Blanche?
In Ayurveda, which is an ancient Indian modality of healing that quite literally means “the science of life”, almonds are considered to be energizing and balancing for the mind. Almonds are rich in essential fats and serve to improve memory. These...
Commercial Cleaning Products & GoodGuide
If making your own cleaning solutions does not appeal to you and you would rather buy off the shelf products, I encourage you to check out GoodGuide with their database of over 250,000 product reviews. Companies use marketing words such as “eco-friendly” “non-toxic”...