Day 101 – 105: Expansion
Day 99: Plank Pose
Day 98: Ardha Uttanasana (Standing Half Forward Bend)
Day 96-97: Uttanasana (standing forward fold)
Hello! Are you ready for the next pose in the Sun Salutation series? This is personally my nemesis pose and while some days I can just slip into it – other days are a real struggle. Uttanasana is a daily reminder to… Start where you are. Use what you have....
Day 87-95: Summer Solstice
I’ve been silent on here as I had a few friends in town last week from Australia and while I made sure to get all 108 sun salutations completed every day – it was important for me to enjoy the present moment. We went for hikes, had dinner parties and I got...
Day 82-86: I am Worthy
For the past few weeks, my stomach has been extra finicky and the last three days, I have gone to bed with my guts in a tight knot. I can hardly breath, let alone complete my 108 sun salutations. My yoga today consisted of meditation and pranayama and that is all that...
Day 80-82: Urdvha Hastasana (upward salute)
Hey guys, are you ready for pose number two in the sun salutation series? The next asana is Urdvha Hastasana or Upward Salute. Typically, you come into this pose from Tadasana, which I describe in a previous post and I recommend reviewing this foundational pose before...
Day 77-79: Honoring your SELF
Not to be TMI, but I started my period on Tuesday and this is kinda a big deal because I haven’t had my cycle since April. I am typically very regular. I knew these Sun Salutations would probably affect my cycle but I wasn’t exactly sure how. Doing most...
Day 74-76: Samskara (YOUR truth)
This weekend was a great one! It was filled with a major dance party, slow-flow yoga classes and yoga workshops. I had a reiki treatment where my chakras were balanced and cleared out and then filled up with vibrational healing from crystal singing bowls. I prepared...
Day 73: THIS is Yoga – TADAsana!!
Hi folks! I am starting a little series called “This is Yoga” and I would love love LOVE it if you played along!! I’ll be posting daily the individual poses that make up a sun salutation and not only explain proper alignment via short videos but also...
