I'm Stephanie

Welcome to this little corner of the web, where I share musings of earth magick, everyday ritual + ceremony and connection with Self.  My hope, is this becomes a space for us to connect, share, inspire and be inspired by one another. I look forward to connecting with you more! 

hey there

All Levels Daily Yoga Practice

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General musings and inspiration on my personal quest to healing

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Lessons from thinking I needed to DO, to Become

Discover the magick + healing properties of botanicals

Connect deeply with Self as we travel the Wheel of the Year

Murana Love Blog

Day 96-97: Uttanasana (standing forward fold)

Day 96-97: Uttanasana (standing forward fold)

Hello! Are you ready for the next pose in the Sun Salutation series? This is personally my nemesis pose and while some days I can just slip into it – other days are a real struggle. Uttanasana is a daily reminder to… Start where you are. Use what you have....

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Day 87-95: Summer Solstice

Day 87-95: Summer Solstice

I’ve been silent on here as I had a few friends in town last week from Australia and while I made sure to get all 108 sun salutations completed every day – it was important for me to enjoy the present moment. We went for hikes, had dinner parties and I got...

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Day 82-86: I am Worthy

For the past few weeks, my stomach has been extra finicky and the last three days, I have gone to bed with my guts in a tight knot. I can hardly breath, let alone complete my 108 sun salutations. My yoga today consisted of meditation and pranayama and that is all that...

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Day 80-82: Urdvha Hastasana (upward salute)

Day 80-82: Urdvha Hastasana (upward salute)

Hey guys, are you ready for pose number two in the sun salutation series? The next asana is Urdvha Hastasana or Upward Salute. Typically, you come into this pose from Tadasana, which I describe in a previous post and I recommend reviewing this foundational pose before...

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Day 77-79: Honoring your SELF

Day 77-79: Honoring your SELF

Not to be TMI, but I started my period on Tuesday and this is kinda a big deal because I haven’t had my cycle since April. I am typically very regular. I knew these Sun Salutations would probably affect my cycle but I wasn’t exactly sure how. Doing most...

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Day 74-76: Samskara (YOUR truth)

This weekend was a great one! It was filled with a major dance party, slow-flow yoga classes and yoga workshops. I had a reiki treatment where my chakras were balanced and cleared out and then filled up with vibrational healing from crystal singing bowls. I prepared...

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Day 73: THIS is Yoga – TADAsana!!

Day 73: THIS is Yoga – TADAsana!!

Hi folks! I am starting a little series called “This is Yoga” and I would love love LOVE it if you played along!! I’ll be posting daily the individual poses that make up a sun salutation and not only explain proper alignment via short videos but also...

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The Best Kept Secret for a Blissful Day. 

I have a very strong belief that our days start the night before. Nighttime rituals invite you into a rejuvenating + peaceful sleep, allowing you to wake feeling ready to land softly into the new day. 
Rest easy friend, I've got you x 

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An invitation to connect deeply with your Self and discover the magick that lies within, by my girl Dia Michelle Smith aka Dazzle x

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All Levels Daily
Yoga Practice

Develop a personal home practice with gentle movement + connection to breath. A wonderfully simple, yet powerful, 5 minute yoga practice that can extend to 30 minutes or longer, depending on your needs. 

Daily Sacred Rituals for
Resilient Healing x 

@murana.moon

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